We all are relatively familiar with physical health habits, like exercise, eating balanced meals, having regular checkups with a primary care physician, and so on, but mental health habits are often overlooked: what things can you do habitually to help keep good mental health hygiene?

Living in uncertainty can create stress, which manifests differently in everyone, as does Depression.

We need to destigmatize prioritizing mental health care in all ages, but especially for older adults who might be tempted to overlook mental health as a “less serious” concern.

We are not a tech company, we are a therapy company that uses technology to increase the accessibility of specialist, high-quality, licensed therapy centered on you and your needs.

By observing and engaging with how other people process similar traumas, experiences, diagnoses, and therapies, you not just feel less alone: you will also be able to see first-hand that there is no one right method or speed in gaining new skills and coping mechanisms through therapy.

We aim to provide individualized therapy or Group therapy that suits your needs.

Studies have shown that group therapy has positive outcomes comparable to individual therapy in terms of symptom occurrence and general sense of self, and that telehealth groups are beneficial in promoting access to high-quality therapy for those unable or unwilling to access such treatment in person.