We all are relatively familiar with physical health habits, like exercise, eating balanced meals, having regular checkups with a primary care physician, and so on, but mental health habits are often overlooked: what things can you do habitually to help keep good mental health hygiene?

Living in uncertainty can create stress, which manifests differently in everyone, as does Depression.

We need to destigmatize prioritizing mental health care in all ages, but especially for older adults who might be tempted to overlook mental health as a “less serious” concern.

We at Well believe that words matter: the terms we choose to use to describe ourselves are central to how we understand our identities and experience, and thus how we see ourselves and wish to be seen.

We are not a tech company, we are a therapy company that uses technology to increase the accessibility of specialist, high-quality, licensed therapy centered on you and your needs.

Too often when we think of “psychotherapy” we imagine an individual alone in a room or over a video-chat speaking with an individual therapist. This conception, however, ignores the potential benefits of psychotherapeutic groups, which can provide an effective space for growth and diminishment of identified problems specifically through communal interaction with other group members and a qualified therapist.

Certified Group Psychotherapists demonstrate personal and professional commitments to professional accountability, ethics, and education, and patients can use this certification to be sure they are receiving the best possible treatment.

Studies have shown that group therapy has positive outcomes comparable to individual therapy in terms of symptom occurrence and general sense of self, and that telehealth groups are beneficial in promoting access to high-quality therapy for those unable or unwilling to access such treatment in person.